原來跑步, 有這麼多的系統!!!
此區為網友的心得交流平台,以下內容不代表運動筆記立場
啟奏大人, 經過臣明查暗訪後發現, 當今跑步己是世界的主要流行運動之一。而各種學說也百花齊放。 在大人擇一而終之前, 臣斗膽建議, 先請大人稍安勿躁。 臣計劃把現今主流的資料一一的作出摘要, 並截錄網路上評論正反面的看法,供大人品嚐評鑑。 在此之前還請大人放寛心來怡情養性Keep Running!
Summary:
科學要看實績
不能一言堂
ChiRunning
Danny Dreyer, running coach, Tai Chi advocate
chirunning.com
Evolution Running
Ken Mierke, exercise physiologist
evolutionrunning.com
Newton Running
Danny Abshire, footwear innovator
newtonrunning.com
Nike Free
Nike Sports Research Laboratory
nikefree.com
Radiant Running
Douglas Wisoff, physical therapist and sports movement specialist
radiantrunning.com
REVO2LUTION Running
Dr. Jason Karp, Coach, Exercise physiologist
run-fit.com/runcoaching
Stride Mechanics
Jack Cady, physical therapist
stridemechanics.com
The Art of Running
Malcolm Balk, technique instructor
theartofrunning.com
The Pose Method
Nicholas Romanov, biomechanist
posetech.com
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